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Dragon Flight Summer Specialty Camps » Mindfulness

Mindfulness

 
Incorporate Mindfulness into Your Daily Life | Wellmark BlueWeek 1:  June 3 - June 7
Grades:  7 - 8
Early Bird Rate : $200 until 3/31
Standard Rate : $250
Time: 8:15 a.m. - 12:00 p.m. 
Optional Lunch from 11:15 p.m. - 12:00 p.m.
PM Extended Day:  12:00 p.m. - 5:30 p.m.
 
 
To register, click the link below and select "Dragon Flight Enrichment" then "Summer Specialty Camps"
 
This class will introduce your camper to the skill of being mindful. Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. This means paying attention to sights, sounds, smells, and tastes of the present moment. We will practice calming techniques that can be used in times of anxiousness or stress. Paying more attention to the present moment will allow your camper the opportunity to begin to understand their own thoughts and feelings, and the world around them. Practicing mindfulness decreases stress and anxiety, and allows us to slow down, take our time, and focus on what we are doing in the moment in a calm way.
 

Each day, campers must bring the following:

    • Lunch
    • Labeled Water Bottle
    • Nutritious Snack
    • Shoes for Outdoor Play (No flip-flops)
    • Fridays Only - Something to get Wet in